Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

I like a thicker, more decadent jar of overnight oats, but you can easily increase the amount of milk or yogurt if you prefer a thinner texture. The sweetness can also be easily altered depending on ...

If you're ever out at sea and come across a brightly colored plastic boat riddled with bullet holes, chances are it was used ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Mr Roland Atanga Ayoo, the Bolgatanga Municipal Chief Executive (MCE), has warned that individuals and shop owners who ...

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...

Hailee Steinfeld is breaking out her pregnancy workout routine. “At this point, they’re a little slower,” Steinfeld, 29, wrote of her fitness regimen in the Friday, February 6, issue of her “Beau ...

Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.