Half of US teens now use AI chatbots, study finds. Many apps promise friendship, not homework help—and kids under 13 are sneaking on.

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Science reveals that children who follow this simple evening ritual show dramatically better emotional control and fewer ...

What happens when a cabin full of excited children is trusted to navigate its own routines for a week? According to local ...

The library says this after-school routine started years ago when some students suddenly didn’t have a ride home.

It may not actually be a resort, but when the Pagidipati Children’s Hospital at St. Joseph’s opens its doors in 2030, it’s safe to say that families will find ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...