A week later, on January 30, the Chelsea boss said Essugo - who has suffered a series of injuries since arriving at Stamford Bridge in the summer - was “a little further behind” Lavia and Tosin in his ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave ...

After Pat Cummins, Australia have been dealt with another huge blow as Josh Hazlewood has been ruled out of the T20 World Cup ...

Who will the Giants pick at No. 5? Discover what the team's locker room has to say about their draft strategy.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

See the five moments in Todd Monken's recent career that led him to becoming the head coach of the Browns on Wednesday.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

George Holani has been designated for return to practice ahead of the NFC championship game, giving the Seahawks a possible addition at that position following the loss of Zach Charbonnet to a knee ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Coach Nick Sirianni, a Super Bowl champion who has taken the Eagles to the playoffs every year he’s been here, still gets ...