Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

The USA Yoga 2025 National Championship debuts in Happy Valley Aug. 1-3. Over 100 athletes will perform six postures judged on flexibility and strength. Event aims to boost local tourism and promote ...

Say goodbye to back pain with this Yoga for Posture Correction Class — a supportive flow designed to help you stretch tight muscles, strengthen your back and core, and improve your overall posture. In ...

Federal Reserve Bank of Cleveland President Beth Hammack said she wants to see inflation lowered further before she’d support a cut in interest rates. “We’re not there yet on the inflation side of the ...

Stand taller and feel better in just 5 minutes with these Top 5 Yoga Poses for Better Posture 📏. This beginner-friendly routine helps open the chest, strengthen the back, and realign your spine — all ...

“Little Paper Worlds” by Sarah Beth Latane goes on display April 4, 2025. Photo courtesy of Art Hive. “The process of creating these pieces has been a calming refuge for me during an increasingly ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, ...

LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain. Local ...

NORTH LITTLE ROCK, Ark. (KATV) — Women often face challenges in communicating openly with their healthcare providers, but Dr. Sarah Beth Holcomb of Baptist Health's Comprehensive Women's Clinic is ...