Not all fat is good fat: What doctor says about keto and breast cancer risk

Can the keto diet help fight cancer or make it worse? Dr Bhavisha Ghugare, Senior Consultant Breast Oncologist at HCG Cancer ...

Long-Term Keto diet may cause more harm than good

As the keto diet gains popularity for rapid weight loss, dieticians caution that long-term adherence may have serious health ...
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Atkins Diet and Phase 1 Meal Plans

The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.
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Keto Diet: 9 Steps for Beginners

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...