Jake asks: I’m training for my first marathon and have heard that adding race simulation long runs to my plan will help. What is the difference between a long, slow run and a race simulation run?
I’m training for my first marathon and have heard that adding race simulation long runs to my plan will help. What is the difference between a long, slow run and a race simulation run? Should both be ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results