He won't be responding to emergencies or making arrests, but sometimes — when the job gets tough — the best backup has four legs and a ...

A doctor reveals the risks of standing or sitting all day, and the best exercises to boost your circulation in the workplace ...

Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity after 55.

As an avid gift-giver and a mum myself, I love going out of my way to make the people I care about feel special on big occasions – and Mother’s Day is one of my favourites. (Don’t forget, it falls on ...