Epilepsy patients need to grasp these elements because they determine their ability to manage seizures and achieve their desired quality of life.

Scientists have long known we differ in our internal clocks; the early risers, the night owls and everyone in between. But ...

An AI tool called SleepFM analyzes sleep data from a single night to identify patterns linked to disease risk years before ...

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

From needing the exact same spot in every meeting room to checking door locks in a specific order, these seemingly quirky ...

Adults who naturally stay up late tend to have poorer heart health profiles than people with typical or early sleep-wake ...

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings and seize the day!

Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...

In less than 90 minutes, a new, less invasive electrical stimulation technique has been found to improve breathing in people with sleep apnea. The technique, which involves percutaneous hypoglossal ...

You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart ...