Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Including cooling, sustainable, and couple-friendly picks to please anyone.

Kaley Cuoco and her fiancé, Tom Pelphrey, have found an unconventional solution to their sleep struggles: separate bedrooms.

Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Every year, people in ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

In this week's health tips, simple swaps, from supplements to staple foods, may offer added benefits over time.

Frigatebirds can remain airborne for days at a time without landing. Here’s how they rest while flying, according to ...

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

Currently, all but one district in the county start high schools before 8 a.m. and before elementary and middle students begin their days. Syracuse, the county’s largest district, begins high school ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.