The Soundcore Sleep A30 aim to help you sleep and focus, and they do a good job with powerful noise cancellation, a low-profile design, and plenty of app features to create soothing soundscapes.

The aim is balance, not perfection – just small boundaries, used consistently. Microsoft founder Bill Gates said his ...

A $12 Kill A Watt meter helped determine which electronics in my home were the biggest energy vampires. The result caught me ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Sleep mode is convenient, but it isn't the same as shutting down. We break down the difference and why it can affect ...

The question of whether you should turn your PC off every time you're done using it or if it is okay to leave it running all the time has often been debated – with varying answers of many degrees over ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed the vast majority of respondents (96%) are ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...