Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform, and both are usually in high demand on a Saturday morning. But they ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

My glutes are still on fire.

After decades focused on endurance, one woman discovered that slowing down, lifting smarter, and prioritizing recovery helped ...

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

As a pianist, Ludovic Zamor is no stranger to challenges. His most recent feat is losing 111 pounds in time for his appearance at New York's Carnegie Hall.

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Discover how to stay consistent with movement in winter by working with your energy, lowering the pressure to perform, and redefining what “counts” as a workout. Winter is often framed as the season ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...