In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Ahead of the upcoming national election and referendum scheduled for 12 February, The Business Standard spoke to several young people to understand how they view their role in the electoral process at ...

You don’t need complex workouts to stay healthy. Learn how daily walking improves heart health, weight control, joints, and ...

Warfare drills are underway in the Arctic as allies step up their presence with maneuvers aimed at securing a strategic gap near Greenland.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

As I step down as Editor-in-Chief of BMJ Open Sport & Exercise Medicine (BOSEM), I find myself reflecting not only on the journal itself but also on the broader publishing environment in which we all ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...