One thing to keep in mind is that the top-51 cutoff rule is in effect for the offseason, meaning that only the top 51 hits will count toward the cap. Players on lower salaries won't count toward the ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

This is read by an automated voice. Please report any issues or inconsistencies here. SOFIA, Bulgaria — Bulgaria’s left-leaning president, Rumen Radev, announced Monday that he is stepping down. In a ...

On Monday night, the Steelers lost to the Texans, 30-6, and were eliminated from the NFL playoffs. It turned out to be the end of an era. Less than 24 hours after Pittsburgh’s season ended, longtime ...

Amira Scott and her family on Monday moved into their new Allentown apartment, complete with a TV, dining set and toys for the kids. It’s a lucky opportunity, given the Lehigh Valley’s housing ...

Talk around a leadership shift at Lucasfilm is heating up again, and this time the claims are coming from a major industry voice. A new report suggests that Kathleen Kennedy is preparing to step away ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...