Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...
Hosted on MSN
How the 'good enough' mindset can help you stop overthinking everything, according to therapists
“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results