Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The program provides up to $75,000 in scholarships for Calcasieu high school graduates who plan to enroll full-time in two or four-year degree programs. Applications for the scholarships will close on ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

KANSAS CITY, Mo. (WIBW) - Mark Turgeon, a native of Topeka, Kansas, and former standout at Hayden High School, has been named the new head coach of the University of Missouri‑Kansas City men’s ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

LEXINGTON, Ky. (WKYT) - Two Scott County deputies credit life-saving body armor with protecting them during a November 23 standoff where a suspect fired shots at law enforcement. The protective gear ...

FORT BENNING, Ga. (WTVM) - Fort Benning brought together military leaders and experts Wednesday for the first day of this year’s Human Performance Conference, focusing on comprehensive soldier ...

If you purchase an independently reviewed product or service through a link on our website, Robb Report may receive an affiliate commission. Regular Maker’s Mark is aged for around six years and ...

For much of my adult life, I struggled to gain control of my health. I tried countless diets, but was always left feeling like food had more control over me than I had over it. It dictated my mood, ...