Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...