Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rock Steady Boxing is an evidence-based, non-contact fitness program specifically designed for individuals living with ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Saint John's Program for Real Change in Sacramento provides wraparound services and a supportive community to help women and ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...