Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...
A massive study of more than 18,000 people has revealed that "SuperAgers" – people unusually resistant to dementia in older age – have at least two key genetic advantages. Not only is this population ...
Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, punishing leg days, and total gym focus — here are the five keys behind his ...
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