Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
IEEE

Broad Learning System with Coordinate Iterative Training Mode

Abstract: Broad learning system (BLS) has emerged as an effective alternative to deep learning. Due to the linear output characteristics of BLS, the generalized inverse method based on ridge ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Use this ancient Greek 'tetrad' 4-day workout plan to build a muscular physique

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
WSOC-TV

UNC system launches first systemwide police training academy

MOORE COUNTY, N.C. — The UNC System has launched its first Basic Law Enforcement Training (BLET) academy at the Samarcand Training Academy, enabling campus police cadets statewide to train in one ...
CNN

Stress-proof your body: How to build a nervous system that supports your fitness goals

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Associated Press

Strength training is crucial after menopause. How to make the most of your workouts

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Medical experts say strength training keeps bones ...