A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Discover biathlon at Snow Mountain Ranch in Granby, where cross-country skiing meets rifle shooting in this accessible ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Shoppers said the instructions are “very easy to follow.” ...

Come for the threads, stay for the vibe.” That’s the motto of Cali Stitch Needlepoint, which opened last month in Ross and is proving to be more than a shop — it’s a gathering place.

Brows are so much more than mere strips of hair above the eyes—they’re one of the most powerful features on your face. And ...

Looking for ways to keep kids busy during February school vacation week? Discover what Greater New Bedford has to offer.

That’s the effect Lake Walcott has on first-time visitors – a 65-acre slice of paradise that somehow remains one of Idaho’s ...

Working on an upholstery project? Avoid these common sewing mistakes and make your creations look professional every time!

From threading your needle correctly to mastering basic stitches these beginner sewing tips show you how to sew efficiently, ...

Add Yahoo as a preferred source to see more of our stories on Google. Posters of Alex Pretti and Renee Good in Minneapolis on Thursday. (Stephen Maturen / Getty Images) (Stephen Maturen) In the wake ...