When assessing what to wear for a black tie wedding, it’s good to take the venue and the season into account. For example, if ...

They peddle a deeper fantasy: that you can stop thinking about food at all. But their advice seems to have the opposite ...

Instagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

The professionals on Variety’s Women’s Impact Report navigated another rather uncertain year in showbiz — layoffs, political ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

In a small Manchester flat, a 1970s teak sideboard got two shades: a clay-grey shell with a whisper of brown, and a deep ink ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

In an interview with Bollywood Hungama, Mallika revealed that her approach to fitness is all about balance and nourishment. The actress follows a completely plant-based diet that excludes animal and ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...