New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Julia Fox served up style at her recent New York outing. The actor arrived at David H. Koch Theater for the New York City Ballet’s 2025 Fall Fashion Gala in a sheer dress, stunning everyone with her ...

MONTREAL – You never quite know what Martin St-Louis will say behind a microphone, but you can bet it’ll make a headline. At the Canadiens Golf Tournament back in ...

Jeffrey Lantz had long served as a U.S. envoy to the International Maritime Organization, which aims to cut shipping emissions. The head of the U.S. delegation to a global maritime group has stepped ...

The smartest domain acquisitions happen in silence — and using an anonymous broker can protect your brand, reduce costs and give you a powerful strategic edge. Revealing your identity during a domain ...

Fell for a scam? Quick action can help you recover. Learn the steps to protect your money and identity. Fell for a scam? Quick action can help you recover. Learn the steps to protect your money and ...

The Federal Trade Commission received 2.6 million fraud reports from US consumers in 2024. If you fall for *** scam, acting quickly can help you recover. First, cut off all communication with the ...

Baby’s first steps happened when mom or dad walked out of the room. I-5 may be shut down due to concerns over live-fire military event at Camp Pendleton James Comey strikes back Walmart deploys ...

Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to deliver the internet’s best wellness tips of the week. Are you a fan of early bird specials? More and more Americans are, Yahoo’s ...