Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

After years derailed by injuries, the Guardians' hardest-throwing prospect is throwing live batting practice and flirting with triple digits again, but the organization knows raw velocity alone won't ...

My glutes are still on fire.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

When celebrities flaunt their carved physiques for upcoming roles, it can feel discouraging to the Average Joe. With access to top trainers, nutritionists, and other resources, it’s no surprise the ...

Jeff Cavaliere is showing how to transform your physique for the New Year. On Jan. 12, 2026, via YouTube, he broke down his most effective two-part full-body workout. *Start with an ignition set (a ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...