They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Hockey Day Minnesota Saturday, January 24 Hockey Day Minnesota 2026 took place on January 24 in Hastings, celebrating ...

City officials say the nearly 25,000-square-foot facility opening Feb. 21 is the first of its kind in Grand Rapids, offering free gathering space and recreation programs.

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The Jamestown Area YMCA and Jamestown Community College are launching the first phase of The JAY Wellness Center in May. Following planning and the approval of the YMCA’s 2026 budget, the first phase ...

Santa Rosa City Schools middle school sports are feeling the space crunch on consolidated high school campuses. Moves required after a case of vandalism on a closed campus foreshadowed hardships ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...