Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...

I am now wondering if re-introducing meat into my diet will help with recovery after long runs/races and improve my endurance and speed. If I did begin eating meat again, what can I expect to see in ...

Loaded with protein, whole grains, and veggies, this “everything but the kitchen sink” burger is a favorite for Billie Eilish ...

Experts urge a global shift toward plant-based diets to fight climate change, antibiotic resistance, and infectious diseases ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Tracy Kiss, 38, spends up to £2,000 a month on biohacking treatments to stay youthful and is often mistaken for her ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Health Secretary Robert F. Kennedy Jr. is set to unveil new guidance encouraging the consumption of more foods previously ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

Experts weigh in on the psychological reasons it can be so upsetting and how to handle it, whether you're vegan, gluten-free ...