Mallika Sherawat, at 49, remains in top shape. She follows a strict vegan diet, avoiding all animal products. Her meals consist of fruits, salads, avocado, and Thai green curry. Dates are her only ...

Kickstart your mornings with the most delicious and nutritious overnight oats! Follow along as I show you how to prepare this ...

The actress and pop star swears by a chorizo and egg breakfast every morning. Here’s how to give her go-to dish a vegan twist ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

While it may be hard to find options in the dining hall, there is still good vegan food on campus and in the Amherst area ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

WASHINGTON, D.C. — A low-fat vegan diet that doesn’t limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use and insulin costs, according to new research by the ...

Everyone loves breakfast, right? Even a bowl of whole-grain cereal topped with fruit can be delicious. I often get tired of oatmeal, so these two recipes are a welcome change. They are filling, simple ...

Researchers say the diet could help avoid 15 million premature deaths annually. Changing how the world eats could reduce premature deaths, save trillions of dollars and slow the impacts of climate ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...