A doctor has shared the 90p vegetable you should eat every day to improve your overall bone health and reduce the chance of blood clots. Dr Karan Rajan, an NHS surgeon and lecturer at Sunderland ...

Dr. Bill Sun’s rethink is desperately needed as obesity escalates into a worldwide public health crisis. So far, no ...

The Vikings are remembered for their fearless voyages and epic raids, but their kitchen habits are now sailing into modern wellness conversations. The so-called “Viking diet” or “Nordic diet” is ...

Having to whip up a nutritious meal every night can be exhausting, so a dietitian has shared her easy-to-follow advice.

Protein is trending everywhere, but does eating more of it actually change how you feel? I put it to the test for 30 days.

New research suggests that a vegetarian diet can help lower the risk of cancer, but not in all cases. We spoke to experts to ...

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting ...

A new study that looked at nearly two million people found vegetarians had a lower risk of pancreatic, prostate, breast, kidney, and blood cancer. Experts say that eating whole vegetables can be good ...

I’m not done. I’m still getting stronger and always looking to build on my physique. There’s always room for improvement even though I’m very happy with how I handle physically demanding situations. I ...

A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...

Emotions before eating strongly influence snack choices, making healthy dieting harder during stressful or happy moments.

Hannah Swanston was doing everything right when it came to weight loss. Yet for years she faced the same problem: severe bloating that left her in agonising pain by the end of the day.