Dr. Bill Sun’s rethink is desperately needed as obesity escalates into a worldwide public health crisis. So far, no ...

The Vikings are remembered for their fearless voyages and epic raids, but their kitchen habits are now sailing into modern wellness conversations. The so-called “Viking diet” or “Nordic diet” is ...

Having to whip up a nutritious meal every night can be exhausting, so a dietitian has shared her easy-to-follow advice.

Protein is trending everywhere, but does eating more of it actually change how you feel? I put it to the test for 30 days.

New research suggests that a vegetarian diet can help lower the risk of cancer, but not in all cases. We spoke to experts to ...

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting ...

A new study that looked at nearly two million people found vegetarians had a lower risk of pancreatic, prostate, breast, kidney, and blood cancer. Experts say that eating whole vegetables can be good ...

A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...

Emotions before eating strongly influence snack choices, making healthy dieting harder during stressful or happy moments.

Scientists uncover one food that they say lowers LDL cholesterol fast. In a recent study, participants who ate only oatmeal for two days showed roughly a 10% reduction in cholesterol. Here’s what ...

If you’re not a fan of chicken, or perhaps follow a pescatarian diet, fish is also a great lean protein to rely on for ...

Forget girl dinner, there’s a new viral meal trend – but this one is for the boys. So-called “boy kibble” has been making the ...