Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

Garlic, onion, and ginger contain compounds that may support heart health. They may reduce inflammation and improve blood vessel function. Eating these foods raw can irritate the stomach and interact ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.