Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Whether it be rustic or fine, French is one of the most popular cuisines in Hong Kong. Here are the top French dining options ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

Can you cook frozen cod in air fryer? Yes! You don’t need to defrost frozen cod when you make this air fryer cod fish (no ...

From Indian feasts to Italian pastries, here’s where to enjoy the best breakfast at The Beach JBR. Affordable, scenic, and full of flavour — mornings never looked this good.

The research was undertaken by scientists at the Huntsman Cancer Institute at the University of Utah. Entitled Hyperlipidemia ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

If you thought desserts couldn't be part of a keto diet, this warm, spiced, cream cheese frosting-topped keto-friendly carrot ...

Florida offers more than just sandy beaches and sunshine. This state boasts a collection of seafood buffets that turn hungry visitors into repeat customers season after season. Locals know these spots ...