Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

At 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered on whole, mostly plant-based foods. In an interview with ...