Intentional spending and a four-day workweek? Lately, have you been more intentional about the time you spend working? What ...

Stroke can affect anyone, anytime. Recognizing warning signs like FAST is vital. Early detection and prompt medical help save ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.