More women are getting testosterone therapy and touting improved libido and energy as a result. But the trend is complicated ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

At its core, menopause is a story of shifting hormones and how those shifts can feel like a wrecking ball to both body and ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

People who receive stem cell therapy within a week of their first heart attack have nearly a 60 per cent lower risk of ...

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Coronation Street's Denise Black has revealed that she was told she was 'too fat and too disabled for TV' - after being born ...

A Cleethorpes woman is fundraising for a motor neurone disease charity by swimming 60 miles in 69 days. Sarah Cook, 59, a ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...