These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

More women are getting testosterone therapy and touting improved libido and energy as a result. But the trend is complicated ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

The growing army of 60-ish women who kick ass, take names and rarely complain about getting too old for anything has been ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...