I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

More women are getting testosterone therapy and touting improved libido and energy as a result. But the trend is complicated ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.