The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

One of the final frontiers for body positivity in the fitness world: women having muscles. Society has a particular image of what it means to be feminine, and being shredded is often not included in ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

As a young girl growing up in Waterbury, Desiree Barrieau knew when it was Sunday before she even opened her eyes. Lying in bed, she could hear her father gather his fishing or hunting gear, then head ...

A 16-year study in the European Heart Journal found that sudden cardiac death (SCD) was the leading cause of death among female bodybuilding athletes. While overall mortality was half that of men, ...