A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.
Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.
The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...
Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...
Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...
Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...
The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
A 16-year study in the European Heart Journal found that sudden cardiac death (SCD) was the leading cause of death among female bodybuilding athletes. While overall mortality was half that of men, ...
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