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Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Strength training is no longer a boys-only club. More and more women are discovering the perks of lifting weights, not just to enhance their physical appearance but also to boost their mental and ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

A domestic research team has discovered that 'Biglycan,' a muscle hormone secreted during exercise, is effective in improving ...