Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich diet for longevity.

We have the quarter-mile buffers where our children are going to schools, and we’re having some of these pesticides drift ...

Colts CB Charvarius Ward suffered a freak injury prior to Sunday's game; the team won't change the pregame routine NFL teams ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

Neymar remains in Brazil's plans but the forward needs to be fully fit to earn a recall to the squad as he looks to reignite ...

A developer's concept plan for the former Everbrite property in South Milwaukee would create a multifamily development stretching to Lake Michigan.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...