This old-school strength plan is everywhere again. Here’s why the 5/3/1 method works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...
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Beyond the plateau: The 4-week blueprint to sculpting full-body muscle and raw strength

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts, and transform your physique in just one month.