Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Frontier X2 HR monitor is so much more than heart rate data, you'll be getting a ton of data and information to inform health ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

This year's revamped lineup caters to anyone looking to buy an Apple Watch, but picking the right one is all in the details. Let's dive in.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.