Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

But for PT Aimee Victoria Long, it's Alo Moves' YouTube workouts that hit the top spot. "These are very much more yoga and barre style but they are good quality, easy to follow along and the ...

In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

• Oakland County Parks and Recreation Appreciation Days offer free park entry on Veterans Day, Nov. 11, and Thanksgiving Day, ...

Avoid overeating and undertake regular exercise and yoga. Your Lucky color is Green ... Make sure you weigh the investment ...

What does your luck look like this week November 10 to November 16? Find out in this weekly horoscope for Aries, Taurus, ...

The Lenovo ThinkBook Plus Gen 5 Hybrid is a wild device. An Android tablet and Windows PC in one. However, while it's certainly cool, it's mostly a niche device that's a little on the pricey side.

In Oo Antava, Samantha created a sultry and intense vibe with a glittery blue ensemble featuring a deep neckline. Bold accessories like her nose ring added an edge to her look, and her on-screen ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

Long-time supporter of and occasional contributor to The Westender, Tony Preece, has written a book – and what a book it is!