Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

The shorter days of autumn and winter can quickly take their toll on our wellbeing. So, what can we do to counteract that?

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

From Pilates and padel to yoga and mindful runs, Gen Z is finding strength in motion and balance in body and mind.

While some people enjoy the slow-paced traditional forms of yoga, others combine the tree pose with 5-pound weights and Justin Timberlake to stay in shape. Yoga sculpt combines traditional yoga poses ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...