From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A “famed Indian yoga guru ” visiting the United States is believed to have died of cardiac arrest while hiking the Virginia ...