Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel more daunting than freeing. Even if you cosistently make your 7 a.m. workout class, ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...

A recent study published in Frontiers in Medicine has shown that most people suffering from chronic fatigue syndrome may also suffer from abnormal breathing patterns. The study included 57 people who ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

For decades, sleep disturbance was a punch line: the cartoon dad snoring, the disgruntled partner burying their head under a pillow. But science is beginning to paint a less jovial picture. Sleep ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...