Indoor cycling may be a low-impact workout, but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest. Unlike an outdoor ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit(R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, ...

The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

I know "gentle" and "hardcore" aren't really words that go together—and for good reason! But please believe me when I say that, uh, Pilates is kinda the perfect? blend? of both? You may be a cardio ...