With many of us stuck inside during the cold winter months, Liz Plosser, a certified trainer and wellness expert, breaks down ...

After the thaw this week, Raleigh County residents looked back on a winter that tested roads, routines and patience. National ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

This 10 minute morning yoga stretch is designed for all levels and requires no props, making it easy to practice anywhere. The session gently wakes up the body with simple, controlled movements that ...

This video features a 10-minute morning yoga sequence as part of a flexible body challenge. Designed for all levels, it ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Feel Young Again: 10 Effortless Exercises to Boost Boomer Vitality! Many boomers seek to feel young and full of life, even as the years go on. A light and safe way to move can boost both the heart and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...