Hanging leg or knee raises target the lower abs, while weighted crunches target the upper region. For obliques, Wai likes BOSU ball star crunches or standing weighted oblique crunches.

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Daniel Moran, the chief compliance officer of the Australian Securities Exchange (ASX) since January 2023, has announced his resignation.

Michelle Yeoh is a celebrated actress who has wowed audiences with her versatile performances in both Asian and Western ...