Loneliness is often called a “silent epidemic” – and for good reason. It’s one of the biggest challenges of modern life and, while it can affect anyone, it often hits older people particularly hard.

In a world where we often place a lot of pressure and expectation on ourselves, developing the skill of self-compassion is important. Self-compassion is more than just a buzzword; it’s a way of ...

Clean eating might sound like the latest food fad, but it just means eating naturally. This has many benefits and largely involves eating whole foods and avoiding processed ones. But cooking naturally ...

Alzheimer’s disease is the most common type of dementia. According to Alzheimer’s Society, there are currently around one million people living with dementia in the UK – and this figure is projected ...

Individual savings accounts (ISAs) are one of the most popular tax-efficient ways to save and invest, but how many of us know what happens to them when we die? Here we outline what happens to your ISA ...

Ear health is something many of us don’t consider until we begin to notice signs of hearing loss. However, age-related hearing loss is incredibly common, with over half of the UK’s population aged 55 ...