I Kept Feeling Worse After Rest Days. Experts Explain Why—and How to Fix It.

Sometimes, fatigue shows up at unexpected times in training. Experts share what can help you stay ahead of it.

This Man Ran a 5K Without Leaving His Seat at a World Cup Match

Jacob Abrams Cohen has once again turned a place where no one asked for a 5K into a place where he ran one anyway. This time, ...

America’s Fittest City Just Won for the Ninth Year in a Row—Here’s The Full Ranking

Arlington, Virginia, is still the fittest city in America. For the ninth year in a row, Arlington took the top spot in the ...
Runner's World

The Nike ACG Zegama trail shoe is built for the messiest runs

Grip for days — the Vibram base eats mud, snowpack, and hardpack. A revised last (shoe mould) and cupped fit that borders on feeling like a stability shoe underfoot. A little heavier than older ...
Runner's World

The Secret to Running Strong in the Final Miles Isn’t More Fitness

Training for a marathon is tough, but running well beyond 26.2 miles requires a different kind of endurance. On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly break down the ...
Runner's World

At 50, This Trail Running Champion Says He’s Slower. So How Did He Run the Fastest Hardrock Ever?

In a prerace interview before the Hardrock 100, Ludo Pommeret admitted something counterintuitive for an elite-level runner: He’s slower than he used to be. When ultrarunning publication iRunFar asked ...